Constipation
 |
| Constipation remedies |
Constipation
which I know is A disorder of the digestive system where a person ( or possibly
also in animals ) experienced hardening of stool ( feces must be disposed of )
excessive so it is difficult to be disposed or released can then cause pain to
the sufferer . Constipation
is great enough also called obstipation . And
obstipation severe enough can cause colon cancer is fatal to the sufferer .
Constipation usually is only temporary . Lifestyle changes coupled with a proper diet , which contains lots of fiber and nutrients are able to overcome this .
There are many factors that cause constipation . One is from food . If we eat too many foods that contain fat arbitrarily and not balanced with exercise , then we can be affected by constipation .
Signs and symptoms of constipation include:
• Bowel movement fewer than three times a week
• Difficult defecation
• Pressure on the stomach torture when the movement of the intestine
• A feeling of blockage in the rectum
• Feelings are not finished after defecation
Certain foods can cause constipation because it causes bowel movements become irregular or stalled . So as not to be bothered with the affairs of constipation , it helps reduce or avoid foods causes constipation .
Ice cream is almost nil fibers so it can help regulate your bowel movements . Plus , all of the sugar content in the milk and ice cream can act as a binder is hardened feces .
Banana is a ' binder ' classic . These foods may tamp dirt and eat too many bananas can cause constipation .
Red meat is hard to digest and has a lot of iron . Iron is the substance that makes hardening of feces , making it dark and black . That's why red meat is not good for people prone to constipation though rich in fiber .
Eat berries such as strawberry , raspberry , blueberry , until Blackberry because the fruit contains a high amount of fiber yet low in calories . Fiber is useful to prevent constipation . In addition to full- fiber , berries are also rich in antioxidants .
Nuts such as walnuts , almonds , and peanuts are rich in fiber . Handful of peanuts every day will help you in the fight against constipation .
Wheat bread is rich in fiber and complex carbohydrates but low in fat . Whole wheat bread as a breakfast menu that you become healthy digestion .
Treatment and relief of constipation naturally can be done by changing your diet, exercising regularly , drinking lots of water , get used to defecate every day to make a bowel movement schedule called bowel training
• Parents
• Sitting position continuously
• Stay in bed ( when going to the maternity )
• Eat foods low in fiber
• Lack of fluid
• Use of certain medications , including sedatives , narcotics or certain medications to lower blood pressure
• Moderate to undergo chemotherapy
Women more constipation than men and children more often than adults experience constipation .
If you are pregnant , you may be constipated because of hormonal changes . After birth , the pressure in the intestines of the enlarged uterus can also cause constipation .
Treatment Method
If you already suffer from constipation , some traditional recipes can help you treat constipation .
Many methods we can use to treat constipation , and one way to treat constipation that I recommend is the traditional way . Constipation or difficult bowel movements can be cured by using traditional ingredients as follows :
• Carrots. A pinch of salt, 2 tablespoons cooking water and 2 carrots. Furthermore in the grated carrots, give 2 tablespoons of boiled water. Then squeeze and add a little salt, stir evenly and drink 2 times a day.
Constipation usually is only temporary . Lifestyle changes coupled with a proper diet , which contains lots of fiber and nutrients are able to overcome this .
There are many factors that cause constipation . One is from food . If we eat too many foods that contain fat arbitrarily and not balanced with exercise , then we can be affected by constipation .
Signs and symptoms of constipation include:
• Bowel movement fewer than three times a week
• Difficult defecation
• Pressure on the stomach torture when the movement of the intestine
• A feeling of blockage in the rectum
• Feelings are not finished after defecation
Certain foods can cause constipation because it causes bowel movements become irregular or stalled . So as not to be bothered with the affairs of constipation , it helps reduce or avoid foods causes constipation .
Ice cream Constipation remedies
Ice cream is almost nil fibers so it can help regulate your bowel movements . Plus , all of the sugar content in the milk and ice cream can act as a binder is hardened feces .
Bananas Constipation remedies
Banana is a ' binder ' classic . These foods may tamp dirt and eat too many bananas can cause constipation .
Red Meat Constipation remedies
Red meat is hard to digest and has a lot of iron . Iron is the substance that makes hardening of feces , making it dark and black . That's why red meat is not good for people prone to constipation though rich in fiber .
Hence it is that you are not affected by constipation
Eat berries such as strawberry , raspberry , blueberry , until Blackberry because the fruit contains a high amount of fiber yet low in calories . Fiber is useful to prevent constipation . In addition to full- fiber , berries are also rich in antioxidants .
Nuts such as walnuts , almonds , and peanuts are rich in fiber . Handful of peanuts every day will help you in the fight against constipation .
Wheat bread is rich in fiber and complex carbohydrates but low in fat . Whole wheat bread as a breakfast menu that you become healthy digestion .
Treatment and relief of constipation naturally can be done by changing your diet, exercising regularly , drinking lots of water , get used to defecate every day to make a bowel movement schedule called bowel training
You are more likely to experience constipation if :
• Parents
• Sitting position continuously
• Stay in bed ( when going to the maternity )
• Eat foods low in fiber
• Lack of fluid
• Use of certain medications , including sedatives , narcotics or certain medications to lower blood pressure
• Moderate to undergo chemotherapy
Women more constipation than men and children more often than adults experience constipation .
If you are pregnant , you may be constipated because of hormonal changes . After birth , the pressure in the intestines of the enlarged uterus can also cause constipation .
Treatment Method
If you already suffer from constipation , some traditional recipes can help you treat constipation .
Many methods we can use to treat constipation , and one way to treat constipation that I recommend is the traditional way . Constipation or difficult bowel movements can be cured by using traditional ingredients as follows :
• Carrots. A pinch of salt, 2 tablespoons cooking water and 2 carrots. Furthermore in the grated carrots, give 2 tablespoons of boiled water. Then squeeze and add a little salt, stir evenly and drink 2 times a day.
• Pineapple. Pineapple can also be used as a drug, which is about 3 large pineapple. Continue to dispose of the pineapple skin, then wash and grate. After that in the squeeze to take water. Drink 2 times a day, drink ½ cup each time.
• Then from fragrant pandan leaves . The trick fragrant pandan leaves until finely ground and give ½ cup water . Squeeze, strain , feed salt and palm sugar are also input . Stir until smooth . Then after dinner drink .
I hope you recover soon constipation
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