Causes of insomnia and herbs for insomnia
Causes of insomnia can be caused by several things, including diseases like this can cause insomnia:
1. Chronic pain can cause insomnia
Patients with chronic diseases, sleep disorders often occur, particularly if the pain cause pain. Pain due to chronic illness can suddenly awaken the sufferer at night or during the day. Not easy to treat pain from chronic diseases. If this happens, immediately consult a doctor who handle your illness. Ask for pain medication that is safe and does not cause side effects to the disease being suffered.
2 . Diabetes can also cause insomnia.
Diabetes is a health condition that can cause insomnia because of other symptoms . Diabetes makes sufferers to urinate frequently . This is what often makes diabetics awake at night . It's good to pee before bed . And , avoid too much to drink before bed .
3 . Mental disorders and depression cause insomnia.
Mental disorders , such as anxiety and depression are common causes of insomnia . This will create a sense of fear , and not to interfere with restful sleep . In fact , making us unable to sleep . Do a little stretching and circulation set breath . Calm your mind by listening to music. This will make the body more relaxed and eases the process of sleep .
4 . Decrease or acid indigestion can cause insomnia.
GERD is one of the most common digestive disorder occurs . This disorder can make the heart or chest burn. The acid production peak time at 22:00 to 02:00 . To avoid this , it is better to avoid eating too close to bedtime . The problem is , if the acid causes the body to burn it difficult to sleep can attack you .
5 . The drugs can also cause insomnia.
Medical condition may not cause insomnia . However , the drugs are consumed instead give effect to your bedroom activities . Some medications can give them sleepy . But some are actually making the body as excellent without drowsiness . Consult with your doctor regarding this issue . Do not let insomnia due to the effects of drugs actually exacerbate your illness .
Herbs for insomnia
Nutmeg
and spinach as a herbal remedy for insomnia , for generations has been going on
for hundreds of years . The oldest literature
written by J. Mevrouw Kloppenburg - Versteegh
, a Dutch woman . He
wrote based on what is observed and heard from people around, and that has been
practiced alone . Third
impression that the book was published in 1912 , titled Werken en Raadgevingen
betreffende gebruik van het Indische Planten , Vruchten enz ( Ways and Advice
Regarding the Use of Indonesian Plants , Fruits, etc. ) . The
literature also mentions other materials which have medicinal properties insomnia is Cabe puyang (Java Long Pepper)
Flowers and nutmeg ( myrista fragrans ) , add the sugar and water to taste . Boil flowers and nutmeg to a boil , then strain, add sugar to taste , herbs ready to be drunk .
Shy daughter ( Mimosa pudica Linn . )
Provide 1 root boxing shy daughter ( Mimosa pudica Linn . ) 4 cups of water and boil until the first wash water to 1 cup , after a cold drink before bed .
Take some Lavendulifolia leucas, Sleeve plants and leaves , then boiled . Can be mixed with honey and drink before bed .
Calery also has long been used in Indonesia and in other parts of the world as a drug used to treat insomnia . The longest record of celery , efficacy has been felt by the ancient Egyptians ( BC times ) . As disclosed Adriana Suwono of HERBACARE , compared with spinach and nutmeg , celery is not directly used to relieve insomnia . More Celery has a calming effect and reduce high blood .
Kale serves as a trigger drowsiness . Nutmeg really is not that cause drowsiness such as kale , but made a good sleep . Meanwhile , celery role stabilize blood pressure . In everyday life , kale and celery commonly consumed in the form of vegetables , while the nutmeg in the form of candy or syrup . Adriana added , to achieve the desired effect , dosage plays an important role .
As we all know , times of stress , a person's blood pressure is usually unstable . Well , celery serves to stabilize ( not lower ) blood pressure . Combined the three materials , namely spinach , nutmeg , and celery , mixed by Dr . J. Sidhajatra Suwono , about 30 years ago , proved to effectively address the problem sleeplessness and high blood pressure stabilizes .
Eating celery mixed with a few pieces of carrot , potato , chicken , meatballs , of course would be different if we specifically boil celery , kale , and nutmeg to cure insomnia . The stew is a simple extract . Boil with say 5 cups of water until the remaining 1.5 cups , that's the extract .
The third extract these materials can be used as decoction or juice . If you suffer from sleep disorders ( insomnia ) , try this triad . Guaranteed you 'll be able to sleep soundly .
Kale and celery can be eaten as a vegetable , while the nutmeg can be made syrup or candied . These three ingredients can be mixed to overcome sleep disorders .
How do I ? free measuring , for example, each 1 handful of spinach leaves and wet celery and nutmeg to taste . In the dry form , weighing approximately 3-10 grams , warm over low heat for 2-3 hours , then drink boiled water .
Hope you get better soon insomnia ! ! ! with herbs for insomnia
Nutmeg fruit ( myrista fragrans )
Flowers and nutmeg ( myrista fragrans ) , add the sugar and water to taste . Boil flowers and nutmeg to a boil , then strain, add sugar to taste , herbs ready to be drunk .
Drinking rules
Drink herb flowers and nutmeg , 2x a day , morning and evening before bed , do it regularly .Shy daughter ( Mimosa pudica Linn . )
Provide 1 root boxing shy daughter ( Mimosa pudica Linn . ) 4 cups of water and boil until the first wash water to 1 cup , after a cold drink before bed .
Lavendulifolia leucas
Take some Lavendulifolia leucas, Sleeve plants and leaves , then boiled . Can be mixed with honey and drink before bed .
Calery
Calery also has long been used in Indonesia and in other parts of the world as a drug used to treat insomnia . The longest record of celery , efficacy has been felt by the ancient Egyptians ( BC times ) . As disclosed Adriana Suwono of HERBACARE , compared with spinach and nutmeg , celery is not directly used to relieve insomnia . More Celery has a calming effect and reduce high blood .
Kale
Kale serves as a trigger drowsiness . Nutmeg really is not that cause drowsiness such as kale , but made a good sleep . Meanwhile , celery role stabilize blood pressure . In everyday life , kale and celery commonly consumed in the form of vegetables , while the nutmeg in the form of candy or syrup . Adriana added , to achieve the desired effect , dosage plays an important role .
As we all know , times of stress , a person's blood pressure is usually unstable . Well , celery serves to stabilize ( not lower ) blood pressure . Combined the three materials , namely spinach , nutmeg , and celery , mixed by Dr . J. Sidhajatra Suwono , about 30 years ago , proved to effectively address the problem sleeplessness and high blood pressure stabilizes .
Eating celery mixed with a few pieces of carrot , potato , chicken , meatballs , of course would be different if we specifically boil celery , kale , and nutmeg to cure insomnia . The stew is a simple extract . Boil with say 5 cups of water until the remaining 1.5 cups , that's the extract .
The third extract these materials can be used as decoction or juice . If you suffer from sleep disorders ( insomnia ) , try this triad . Guaranteed you 'll be able to sleep soundly .
Kale and celery can be eaten as a vegetable , while the nutmeg can be made syrup or candied . These three ingredients can be mixed to overcome sleep disorders .
How do I ? free measuring , for example, each 1 handful of spinach leaves and wet celery and nutmeg to taste . In the dry form , weighing approximately 3-10 grams , warm over low heat for 2-3 hours , then drink boiled water .
Stew
Rinse and two handfuls of kale that has cleared the shaft bottom , two handfuls of celery , and nutmeg to taste . Heat three cups of water to boiling . Next enter the three ingredients and wait until the water glass. You can add a teaspoon of honey if liked . Drink this mixture after dinner or before bed .juice
Rinse a handful of fresh spinach that has been cleaned rods underneath , a handheld celery , and nutmeg to taste . The three materials are put into a blender filled one and a half cups of water. Once blended , you can filter it and add a teaspoon of honey or milk to taste that much sweeter . If you want more fresh , add an ice cube . Drink after dinner or just before bed .Hope you get better soon insomnia ! ! ! with herbs for insomnia
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